Rarely read these listicles. This one was pretty straightforward though and gave me a new template for writing here. We'll see if it sticks ... click the image to read the entire story.
"Journal when you feel like you need to. And try to clarify your thoughts:
What is bothering me right now?
Why am I stressed or have anxiety about?
What am I feeling good about?
What am I feeling grateful for right now?
How I am feeling lately?
The purpose is to understand you better and process feelings and emotions."
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